The yam rich in starch , potassium, phosphorus , magnesium , calcium and iron . In addition to being a potent elixir when cleanse the body of impurities that cause diseases.
Yams, rich in
starch
, for its mild nutritional composition, it is interesting to the diet of people with delicate or convalescent stomach, because it is very easy to digest. Because of its high content of
starch
, should chew food well in the mouth to aid digestion and intake not produce gases and digestive discomfort. The yam rich in
starch
,
potassium,
phosphorus
,
magnesium
,
calcium
and
iron
. In addition to being a potent elixir when cleanse the body of impurities that cause diseases.
Yams, rich in
starch
, for its mild nutritional composition, it is interesting to the diet of people with delicate or convalescent stomach, because it is very easy to digest. Because of its high content of
starch
, should chew food well in the mouth to aid digestion and intake not produce gases and digestive discomfort.
The chemical composition of yam (
Dioscorea alata
) reflects, in part, similarity with other root vegetables such as
potatoes
and
cassava
.
As tuber, concentrates its energy as carbohydrates (80% -90%) booking root (starch), protein content is low (2% -7%) and the amount of fat is virtual. Therefore, calories, ranging between 100 and 130 Kcal / 100 g, are determined by complex carbohydrates. Hence yams, where the potato is part of the staple food, serve as moderate calorie intake for those who require more energy diets, such as children and athletes.
The content of
vitamin C
of yam tubers varies crops. Fresh, contains from 13 mg to 25 mg per 100 grams, while the cook , the natural form of comerlo-, part of the vitamin is lost. In a matter of minerals, its content is more interesting, since the results of different bromatológicos analyzes show that the yam is reasonable source of
potassium,
phosphorus
,
magnesium
and that the concentration of these and other minerals (calcium, iron ...) is higher or lower depending on the variety and soil type of crop.
The presence of anti nutritive (as substances
FITCO acid
or oxalates) that might affect the bioavailability of minerals is not relevant or concern: most of these compounds is in soluble form, which are removed by soaking or cooking . The overall results of the natural composition of yam indicate the nutritional superiority of potatoes compared with other tropical root crops such as
sweet potato
or
cassava
. An added bonus is that yam, being a tuber, contains no
gluten
, so it can be an alternative that allows more variety to the diet if
celiac disease.
properties
En primer lugar debemos destacar su poder depurativo de la sangre. Desde siempre se ha utilizado este alimento, y en concreto su esencia, como un potente elixir a la hora de depurar el organismo de impurezas que nos causan enfermedades. El ñame contiene una serie de sustancias que nos ayudarán a eliminar toxinas del cuerpo a través de la orina, el sudor o las heces entre otros medios, consiguiendo que nuestro cuerpo esté en perfectas condiciones.
The yam is a help in getting strong defenses in the body. Among its properties we will highlight their immunological qualities that will help us strengthen the body's lymph system. The consumption of this food will help us to strengthen the body's defenses against attacks received from the outside. It is therefore highly recommended consumption when get a stronger body.
These immune qualities make yam a highly recommended food under certain conditions. Especially consumption applies when we suffer skin diseases such as
dermatitis
,
eczema skin
. Yams help us achieve greater body clearance and increased defenses, which will lead to our own body stands up to these conditions that upset us both. The yam is used by high performance athletes.